Saturday, September 15, 2007

Quick recipes #6 and #7

Baked salmon and a lovely lemon sauce complete one week of easy and quick recipes. We love salmon and it is good for you. Some local folks claim it is dry eating but with this sauce it is far from dry.

For the salmon(recipe 6) all you need is to preheat an oven to 350°F and cook the fish for 20 minutes. I place my salmon steaks onto parchment paper and don't add oil. If you like you can lightly spray a baking sheet and place the salmon onto the pan. No need to flip the fish.

For the sauce (recipe 7)

olive oil

1 clove minced garlic

4T lemon juice

2 T capers

1 t lemon pepper seasoning

4 oz yogurt

Heat oil in saucepan and add garlic, cooking for one minute. Reduce the heat to low and add lemon juice, capers and lemon pepper seasoning and cook for 5 minutes. Add yogurt and heat thru without bringing to a boil.

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